Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks,...

Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself...

Try these 5 optionsWhole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like...

Here are a few tips to help you find painless ways to stay fit:

Looking to venture into fashion modeling? These tips from experienced models offer do's and don'ts on how to become a successful fashion model.